How can I sleep well? (here are some TIPS)

Getting that good night sleep is  a must. 

Our bodies require resting, obviously. Getting a dose of relaxants and anti-stressful activities might be what our bodies need for now. Recuperation Everybody needs a good dose of relaxants enough to calm your nerves and recuperate your body to the optimum level. 

I have tried a lot of ways, of course. Here are just a few things I do before I sleep. 

Hope this helps.

1. A glass of milk has the perfect glucose nutrients enough for your body to reach its glucose limit. But not too much please and you need to avoid large calorie-foods which may get in the way of your so-called goodnight rest.

When I say glucose limit, our body has this certain meter (case to case basis) which is also related to our calorie limit. The more we eat bread, pizza and other foods rich in glucose, you surely will feel asleep. This goes with a piggy feeling of sleeping right after eating a lot. 

2. Listening to 70s, 80s and 90s music playlist. You can also hit on the play button for Bosa Nova music and I can assure you that there is no more need for you to go out for a beach bumming weekend. (try also Norah Jones' Don't Know Why)

Need I say more? The slow beat of the music makes your heart beat less than plain house music that puts you on your thinking caps. The regulated rate of your heart makes you feel calm and eventually push your eyelids to a definite close. Let's call it a day. 

(I surely will write a good playlist soon on this site. )

3. Try Stargazing. That's if there are stars. Otherwise, check youtube.
   
4. Yoga and more planking routines. Make yourself tired but not too tired to make yourself hungry and grab another slice of bread. You need to at least sweat those unnecessary molecules OFF YOUR BODY. 

5. Soak myself for an hour of online gaming (Dragon Nest). Some might not feel the power to sleep right after but this works for me perfectly. An hour should be enough and that would get me to dreamland after making my eyes pretty tired.

6. Read influential books. Want an awesome reference? Read the bible. 

7. I pray.